"Journey to Inner Peace" yog guru

A great yoga exercise for targeting belly fat is the Boat Pose (Navasana). It engages your core muscles, helping to strengthen and tone your abdominal area. Remember to combine it with a balanced diet and regular aerobic exercise for optimal results. Always consult a fitness professional before starting any new exercise routine.

exercises that can help target belly fat:

1. Boat Pose (Navasana) - Engages and strengthens the core muscles, including the abdominal area.

2. Plank Pose (Phalakasana) - Builds core strength and stability, working the entire abdominal region.

3. Wind-Relieving Pose (Pavanamuktasana) - A gentle compression of the abdomen, which can aid in digestion and reduce bloating.

4. Warrior III (Virabhadrasana III) - Improves balance and strengthens the core, including the abdominal muscles.

5. Bow Pose (Dhanurasana) - Stretches the entire front of the body, including the abdomen, while also improving back flexibility.

Incorporate these exercises into your yoga routine regularly, and remember to complement them with a balanced diet and regular aerobic exercise for overall health and wellness. As always, if you have any physical concerns or health conditions, it's best to consult with a healthcare professional before starting any new exercise routine