Aankhon 👁️ mein hone wale (infections) se save prevention ke liye kuchh jaruri upay .

Aankhon 👁️ mein hone wale (infections) se bachav ke liye kuchh jaruri upay .

Haath Dhona: Haath saaf rakhein aur sankraman se bachav ke liye haath ko khud ki ya dusre logon ke aankhon se dur rakhein. Haathon ko thik se dho lena sankraman ko failne se bacha sakta hai.

Aankhon Ko Touch Na Karein: Haath se aankhon ko kabhi bhi touch na karein. Aankhon mein haath lagane se sankraman ka khatra badh sakta hai.

Sankramit Vyakti Se Dur Rahein: Agar kisi vyakti ko aankhon ka sankraman hai, to unse dur rahein, unka saman na use aur unka saman na chuein.

Contact Lenses Ki Sahi Istemal Karein: Contact lenses ka sahi dhang se istemal karna mahatvapurn hai. Haath dhokar hi lenses lagayein aur hataayein. Lenses ko saaf karne ke liye recommended solution ka istemal karein.

Saaf Pani Ka Istemal Karein: Aankhon ko saaf pani se dhona sankraman se bachane me madad karta hai. Agar aankhon mein koi anya padarth chala jaye to use dhire-dhire saaf pani se dho lein.

Aankhon Ko Dhul Se Bachayein: Dust aur pollution se bachne ke liye sunglasses ka istemal karein, khaaskar jab aap bahar ja rahe hain.

Proper Hygiene Maintain Karein: Aankhon se nikalne wale pani ya anya tarah ke secretion ko saaf tissue se saaf karein. Aankhon mein khujli na karein.

Vaccination: Bacchon ko polio aur measles vaccine dilvayein, kyonki in bimariyon se aankh ki raksha hoti hai.

Diet Aur Immunity: Poshtik aahar khayein, taki aapka sharir mazboot ho aur sankraman se ladne ki kshamata badhe. Vitamin C aur A wale aahar khane se aankhon ki raksha hoti hai.

Yadi aapko aankhon mein kisi prakar ka infection lagta hai to turant chikitsak ki salah lein. 

Aankhon ke liye yoga asan:

Palming (Haathon ki thapp):

Apne haath ko tejise ragdein tak jab tak woh garam nahi ho jate.

Apne haathon ko cup karke dhire se apni band aankhon par rakhein, bina aankhon ke palakon par dabav dene ke.

Relax karein aur gehri saans lete hue ek ya do minute tak andhere aur garami ka anand uthayein.

Blinking (Ankhon ki palak jhapakna):

Sukoon se baithein apni aankhen khuli rakhein.

Lagbhag 20-30 second tak tezi se palak jhapaktein hain. Fir, apni aankhen band karein aur kuchh gehri saans lein.

Is prakriya ko kuchh baar dohrayein. Palak jhapakna aankhon ko taralit karne me madad karta hai aur aankh sukhaav ko kam karta hai.

Near and Far Focus (Nazdiki aur Door drishti):

Sukoon se baithein aur apna haath aage badhayein, apni anguthi ko upar rakhte hue.

Kuchh seconds tak apni nazren apni anguthi par kendrit karein, fir apni nazren doori par ek vastu par sthir karein.

Anguthi aur doori wali vastu par apni drishti ko kramik roop se kendrit karne me kuchh baar dohrayein.

Eye Rolling (Aankhon ki ghumav):

Sukoon se baithein aur dheere se apni aankhen ghuma kar dekhein, ek disha mein ghumate hue aur fir usi disha me vipreet disha mein.

Kuchh round tak is ghumav ko karein, fir apni aankhen band karke kuchh gehri saans lein.

Upward and Downward Gaze (Upar aur Niche ki Drishti):

Sukoon se baithein aur apna sir sthir rakhein.

Gehri saans lete hue, dheere se apni drishti ko upar ki taraf le jayein. Saans chhodein aur apni drishti ko sthir sthal par wapas layein.

Fir se saans lete hue, apni drishti ko niche ki taraf le jayein. Saans chhodein aur sthir sthal par wapas layein.

Is upari aur nichle drishti ki gati ko kuchh baar dohraye

Vegetables and fruit for eyes

Sabjiyan:

Gajar (Carrots): Gajar mein Vitamin A, beta-carotene aur antioxidant hote hain jo aankhon ki roshni ko sudharne mein madad karte hain.

Palak (Spinach): Palak mein Vitamin A, C, aur iron paya jata hai, jo aankhon ki swasthya ko badhane mein madad karte hain.

Matar (Peas): Matar mein lutein aur zeaxanthin hote hain, jo aankhon ke retina ko nuksan pahunchne se bachane mein madad karte hain.

Kela (Bananas): Kela mein Vitamin A, C, aur potassium hote hain, jo aankhon ki swasthya ko sudharne mein madad karte hain.

Fruit:

Aam (Mango): Aam mein Vitamin A aur C paya jata hai, jo aankhon ki roshni ko badhane mein madad karte hain.

Amla (Indian Gooseberry): Amla mein Vitamin C adhik matra mein hota hai, jo aankhon ki raksha mein madad karta hai.

Nariyal (Coconut): Nariyal pani mein paye jane wale electrolytes aankhon ki sujan aur thakan ko kam karne mein madad karte hain.

Anar (Pomegranate): Anar mein antioxidant hote hain jo aankhon ki raksha mein madad karte hain.

Yadi aap swasth aankhon ki chinta karte hain, to aapko aahar mein Vitamin A, C, E, zinc, lutein, zeaxanthin, aur omega-3 fatty acids jaise nutrients ka samavesh karna chahiye. In sabhi poshak tatvon se bharpur khadya padarth aankhon ki swasthya ko sudharne mein madadgar ho sakte hain.

Eyes 👁️ ki roshni ko badhane ke liye kuchh vyayam aur aasan hote hain .

Tratak (Gazing): Ek shant aur andhere kamre mein khade ho kar kisi vishesh vastu ya diye ki or drishti kendrit karein. Aankhen chipke bina kuchh der tak us vastu ki or dekhte rahein. Isse aankhon ki drishti ko majbooti milti hai.

Anulom Vilom Pranayama: Is pranayama mein, ek aankh ko band karke dusre se saans lein, fir aankh badal kar dusre aankh ko band karke saans chhodein. Is prakriya ko kuchh samay tak dohrate rahein. Anulom Vilom pranayama aankhon ke rakt sanchar ko sudharne me madad karta hai.

Bhastrika Pranayama: Is pranayama mein gehri saans lekar saans chhodte waqt dono aankhen band karni chahiye aur saans chhodte waqt aankhen kholni chahiye. Is pranayama se aankhon ki blood circulation badhti hai.

Sheetali Pranayama: Aankhon ki thakan ko kam karne ke liye Sheetali Pranayama ka bhi labh hota hai. Ismein aap apni jeebh ko roll karke saans lete hain aur use dheere se bahar nikalte hain. Isse aankhon ki thakan kam hoti hai.

Eye Rotations (Aankhon ki ghumav): Sukoon se baithkar aankhon ko ghuma kar dekhein, ek disha mein ghumne ke baad viprit disha mein ghumein. Isse aankhon ke muscles ko exercise milta hai.

Near and Far Focus Exercise: Is vyayam mein aap ek nazdiki vastu par drishti kendrit karte hain aur phir ek doori par. Is prakar se aap aankhon ki drishti ko majbooti dete hain.

Aankhon Ki Palak Jhapakna: Tez tez palak jhapakne se aankhon ki taralima sudharti hai aur aankhon ko thakan kam hoti hai.

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