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If you have a hernia, it's essential to approach yoga exercises with caution and consult your healthcare provider before attempting any new activities. Yoga can be beneficial for some hernia patients, but certain poses can aggravate the condition. Here are some generally safe and beneficial yoga exercises for hernia patients:

1. Breathing exercises (Pranayama): Deep and controlled breathing techniques like diaphragmatic breathing can help relax the abdominal muscles and reduce strain on the hernia site.

2. Mild twists: Gentle seated or supine twists can help improve digestion and blood flow without putting excessive pressure on the hernia. Avoid deep twists or poses that involve straining.

3. Cat-Cow Stretch (Marjaryasana-Bitilasana): This gentle, flowing movement can help increase flexibility in the spine and stretch the abdominal region without straining the hernia.

4. Child's Pose (Balasana): This resting pose can help release tension in the lower back and stretch the hips and abdomen gently.

5. Legs-up-the-wall (Viparita Karani): This restorative pose can help reduce swelling in the legs and improve circulation without putting stress on the abdomen.

6. Bridge Pose (Setu Bandhasana): This gentle backbend can help strengthen the back and core muscles, but it should be done with caution. Use props like a block under the sacrum to reduce the intensity.

7. Pelvic Tilts: Lying on your back and gently tilting the pelvis can help engage the core without causing strain on the hernia.

Remember, every individual's condition is different, and it's crucial to modify or avoid poses that cause discomfort or strain. Always listen to your body and consult with your healthcare provider or a qualified yoga instructor experienced in working with hernia patients to develop a safe and suitable yoga practice for your specific needs